Reiki, Breathwork, Yoga + Wellness ~ Alton, Hampshire

07788 417622

07788 417622

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Zoë Stone Yoga

~ Restore balance and harmony with Reiki and Yoga ~


Book a yoga class
Book a reiki treatment

Reiki - Breathe for Life

A serene landscape featuring mountains, a lake, and a clear blue sky.

what does reiki mean?

Rei - Means 'spirit' or 'soul'

Ki - Means 'the energy of the Universe'


Reiki can be translated as 'universal energy' and also describes the practice of healing with energy.


This is a holistic complementary therapy for our body, mind and soul, allowing deep relaxation and inner peace.


This Reiki treatment is given by the practitioner hovering their hands few centimetres over the body.  

reiki benefits

Reiki can support healing, ease physical or mental discomfort, improve immunity, lower heart rate, ease effects of stress, anxiety or depression.

Reiki origins

Reiki was founded in Japan by Mikao Usui in 1922.


Through it's master to student teaching tradition, Reiki is now practised Worldwide.


This healing technique integrates Buddhist tradition and the use of chakras along with the system of Reiki.

Bookings

£45 - Consultation and treatment 

Yoga - Breathe into Yoga

weekly HATHA classes

From Thursday 3 September 2026 930-1030am:

Late Summer, Autumn, Winter + Spring class location:

Beech Village Hall, 1 Wellhouse Road, Beech, GU34 4AQ

'nidra NIGHTS'

A restorative relaxation space.

TBA

Beech Village Hall, Beech

POP UP 'simply yin'

TBA 

Why Reiki & Yoga

Reiki & Yoga for Everyone

Reiki & Yoga for Everyone

Reiki & Yoga for Everyone

Both practices unite the mind, body and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing, relaxation and outlook on life. 

Enhance Your Wellness

Reiki & Yoga for Everyone

Reiki & Yoga for Everyone

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. 

Calm Your Mind

Calm Your Mind

Calm Your Mind

Yoga and Reiki heighten your awareness and help to improve consciousness and meditation. Take a break from daily life in order to focus on yourself.

reiki

Calm Your Mind

Calm Your Mind

Reiki assists with physical, emotional and mental balancing while clearing energy blockages.

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Copyright © 2020 Zoe Stone Wellness - All Rights Reserved.

aUTUMN, THE ENERGY OF LETTING GO

Moving steadily with warm breath and a tender Autumn feel, surrender yourself to the change of season. Create space for new patterns and growth as we prepare for the winter months.


Yoga Ember & Water Reset

Saturday 14th November

430-730pm

Alton 


Book a Yoga class