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TBA
1000am-1230pm
Chawton Village Hall, Chawton
Hatha Yoga and Tibetan Bowls
Join us on a journey of Yoga and Tibetan Singing Bowl sound healing.
Leave behind the stresses of daily life and immerse yourself in a gentle flow of yoga postures guided by Zoe, allowing each movement to soothe your body and calm your mind.
As the harmonious melodies of Tibetan Singing Bowls, played by Manuela, resonate through the air, feel any tension dissolve and a sense of profound tranquillity wash over you.
Join us for an immersive experience designed to reset your nervous system, calm and nourish you. A chance to replenish your energy and restore inner balance ready to embrace life ahead.
Reserve a space for your mat today, no previous yoga experience is necessary. Spaces are limited.
Refreshments are provided, please notify us of any food allergies. Please bring your mat, pillow and blanket for comfort.
We look forward to seeing you, Zoe and Manuela x
'What has to be taught first, is the breath.' - Confucius
Paying attention to the breath is important for the Autumn season to support respiratory and immune health. Conscious breathing is the doorway to strengthen the lungs and calm the nervous system x