Reiki, Breathwork, Yoga + Wellness ~ Alton, Hampshire

07788 417622

07788 417622

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Zoë Stone Yoga

~ Restore balance and harmony with Reiki and Yoga ~


Book a reiki treatment
Book a yoga class

Reiki - Breathe for life

what does reiki mean?

Rei - Means 'spirit' or 'soul'

Ki - Means 'the energy of the Universe'


Reiki can be translated as 'universal energy' and also describes the practice of healing with energy.


This is a holistic complementary therapy for our body, mind and soul, allowing deep relaxation and inner peace.


This Reiki treatment is given by the practitioner hovering their hands few centimetres over the body.  

reiki benefits

Reiki can support healing, ease physical or mental discomfort, improve immunity, lower heart rate, ease effects of stress, anxiety or depression.

Reiki origins

Reiki was founded in Japan by Mikao Usui in 1922.


Through it's master to student teaching tradition, Reiki is now practised Worldwide.


This healing technique integrates Buddhist tradition and the use of chakras along with the system of Reiki.

Bookings

£45 - Consultation and treatment 

Yoga - Breathe into Yoga

weekly HATHA classes

From Thursday 4 September 2025 930-1030am:

Late Summer, Autumn, Winter + Spring class location:

Beech Village Hall, 1 Wellhouse Road, Beech, GU34 4AQ


From Thursday 4 June 2026 930-1030am:

Summer class location:

The Rose Gardens Chawton House GU34 1SJ

'nidra NIGHTS'

*Coming Spring 2026*

Thursday nights ~ Beech, Alton

POP UP 'simply yin'

TBA 

Why Reiki & Yoga

Reiki & Yoga for Everyone

Reiki & Yoga for Everyone

Reiki & Yoga for Everyone

Both practices unite the mind, body and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing, relaxation and outlook on life. 

Enhance Your Wellness

Reiki & Yoga for Everyone

Reiki & Yoga for Everyone

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. 

Calm Your Mind

Calm Your Mind

Calm Your Mind

Yoga and Reiki heighten your awareness and help to improve consciousness and meditation. Take a break from daily life in order to focus on yourself.

reiki

Calm Your Mind

Calm Your Mind

Reiki assists with physical, emotional and mental balancing while clearing energy blockages.

Reviews

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Copyright © 2020 Zoe Stone Wellness - All Rights Reserved.

'Winter is the slow-down.  Winter is the search for self.  Winter gives the silence you need to listen.  Winter goes grey so you can see your own colours.' ~ Terri Guillemets


During the winter months, we learn to rest and recharge helping to support the body's systems by balancing the body’s energies x


Save the date!

'Fountain of Youth + Wellness'

Sunday 1st March 2-430pm

Hatha Yoga + Tibetan Singing Bowls 

Book a yoga class